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Marriage as Stress buster


32 Votes | Average: 4.44 out of 532 Votes | Average: 4.44 out of 532 Votes | Average: 4.44 out of 532 Votes | Average: 4.44 out of 532 Votes | Average: 4.44 out of 5 (32 votes, average: 4.44 out of 5)
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Marriage as Stress busterFeeling stressed out? What are the first things that come to mind? A relaxing massage, a hot bath or a pampering at the spa perhaps. Have you ever thought that all these luxurious treatments could be replaced by one single smart move- a happy marriage? What’s more is that researchers have found that a happy and satisfying marital relationship helps one to cope better with the stress and strain of everyday living better than anything else can. And the impacts are manifold. It improves the overall psychosocial well being of an individual.

Being in a loving relationship gives an individual a lot of emotional security. The couple can look up to each other for unconditional support. Madhu says, “My husband travels a lot and I have to be on my own with the two boys.

There are times when I am very hassled about simple things like my maid taking off without notice and I know that Rajesh can’t do anything about it sitting a few hundreds of kilometers away. Yet just picking up the phone and listening to his voice reassures me that it is in fact not the end of the world and even if it is someone is always there for me.”

Sudha who is a banker says, “The only thing I look forward to after a hectic day is a quiet dinner with Anand at home. Just being able to talk through the day is very cathartic and the experience is very valuable.”

Marriage therapists feel that this “being able to share” factor is a huge stress buster because the spouse can come out with everything that he or she has consciously suppressed during the working hours. This is healing.

According to research employers who are seeking to reduce stress at the workplace should concentrate on the single employee rather than the married ones and those who have children.

The findings show that the latter are both better guarded against it also better equipped to handle stressful situations. One logical reason for this could be the fact that when you tie the knot you don’t just live a life together; you begin to live for one another. This gives your life a new dimension and renewed strength to face all adversities that you might come your way.

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Responses to Marriage as Stress buster

  1. 1 Family Therapist

    As a family therapist, I would agree with this article. Your marriage, the relationship you have with your partner and children will help you cope up with the challenges and stress encountered from work. Being with them after every evening is relaxing.

  2. 2 Marriage & Family Therapist

    Marriage & Family Therapists (MFTs) feel that being able to share some vital factors within the couple is a huge stress buster because the spouse can come out with everything that he or she has consciously suppressed during the working hours. This is very effective healing.

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