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Start a Fitness Routine


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Fitness routineWedding is an important day and every bride wants to look perfect. Selecting a dress that will make you look perfect for the special occasion is one of the first things you want to take care of. But while choosing the dress you realize your trouble spots like love handles, saggy stomach or arms or flesh on all highlighting areas. There starts the trouble. But it can easily be taken care of by starting a regular fitness routine several weeks before the wedding.

A fitness plan to get in shape before the wedding
Note: Never choose the option of dieting close to the wedding as it will deprive your face of its glow. Instead, cut down on bad habits and exercise regularly. Start the routine at least six months before the wedding so that on the wedding day, you look perfect in that dream dress of yours. Make sure you plan a fitness regime with a proper trainer in order to prevent any mistakes.

1. Remember it’s not too late. One of the most important things to remember if you are trying to lose weight is to start early. For example, don’t try to lose 20 pounds two months before the big day. The key is to plan ahead so that you can lose the weight (or just tone up) gradually. So if you’re dream-wedding day includes you being in great shape, then include fitness as a “to-do” on your overall wedding checklist. That way it will be a priority in your wedding planning.

2. Plan a fitness routine that makes you lose weight gradually. Otherwise if you plan a fitness routine that is too energy consuming you might tend to fall stick.

3. Start fitness routine at least six months in advance so you have enough time to loose weight gradually while maintaining a healthy skin and body. Diet and exercise go hand in hand. Try by exercise half an hour a day as you will also lose weight while preparing for your wedding.

4. Start by 20-30 minutes of cardiovascular exercise four to five times a week. Two to three minutes of brisk walking also helps.

5. Walking slow for an exercise fitness plan causes your body to drag because of gravity. The dragging affect helps you loose weight. After you loose, the desired weight that you want you can maintain it, or graduate to a fast high intensity walk. Muscle mass will take the place of the saggy skin through toning. You’ll begin to see the affects of what fitness through exercise can do. By making yourself participate in an exercise fitness course daily, and drinking lots of water for your body to flush out bacteria.

6. Learning to stick to a routine is probably the hardest part. It takes a lot of commitment to learn a new lifestyle of fitness. Exercise has a lot of benefits and with patience and a ‘go get ‘em’ attitude – you’ll loose those pounds and never find them again. In the end you’ll see all hard work will pay off and you’ll just look perfect for the day.

Source: http://www.knotforlife.com/

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