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Author Archive for Jayanthi Archive Page 1

Get healthy with yourself


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WalkingMy Grandpa lived a healthy 89 years, he was a football player and had worked with the Indian Railways. Even when he was 80 plus he would hit the road? walk from home to the secretariat almost fifteen kms up and down to collect his pension. No, I am not writing my autobiography, it is just a comparison of the kind of lifestyle then and now. It is totally insane to walk so much today just that how many of us would even actually walk it to the shop down the street. We would probably waste a lot of time searching for the keys than to consider walking.

Weight training that works


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DumbbellEndurance training, strength training, weight training, body conditioning Ahhh! You would have heard one of them at least and wondered what it meant. Later figured out that it must be something to do with exercising, which only sports freaks did and didn’t trouble yourself much pondering over it. Or you probably thought it wasn’t your cup of tea.

Well, these are just different names given to weight training and weight training is nothing but exercising using weights-resistance either external weights or our own body weight. And well everybody needs it in different doses. Let’s find out more.

Flexible? Either ways


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Flexible?How flexible are you? How much can you stretch? These questions may ring a bell to those corporate bees and probably remind them of the interviews they have attended for the top-notch positions. Well, if these are the questions you could only associate with work? then this one is for all the workaholics. These questions relate to working out also or rather originate from it.

Obviously, the one who is very fit just goes about doing his daily chores with ease, at the end of the day hits the bed with no ooohhhs and aaahhhs.

Back up your back


1 Votes | Average: 3 out of 51 Votes | Average: 3 out of 51 Votes | Average: 3 out of 51 Votes | Average: 3 out of 51 Votes | Average: 3 out of 5 (1 votes, average: 3 out of 5)
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You must definitely be the most privileged and of course the rare type if you never knew what a back pain feels like. The majority of us at one point of time or other suffer from back pain either short or long.Now what is this back pain? You would have seen these elaborate articles, which went into depth of the physiology and anatomy of the back and related your back pain with nothing less than a slipped disc or sciatica.Let us get easy and functional, let’s see how it all starts off.