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At-home workouts for that slim figure


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LungeIn these cash-poor times a gym membership is a luxury most people can’t afford, but just because your bank account might be suffering doesn’t mean your body has to as well. From wobbly thighs to flabby waistlines, personal trainer Kathryn Freeland of Absolute Fitness has devised 10 workouts that you can do at home to tone up and blitz body trouble spots in no time.

1. Press-ups
This simple exercise is great for toning the pectoral muscles to give you a pert bust. Get into the standard press up position with hands on a table or the bed and slowly lower yourself down and back up again. Start with doing 10 a day and build up to 50 for noticeable results within a couple of weeks.

2. Rowing
OK, you might feel a bit stupid doing this at first but that’s the beauty of doing it in the safety of your own home. Rowing with weights, or in this case two plastic bottles filled with water, works the upper back, banishing unsightly back fat and giving a defined physique that’s great for strapless dresses and plunge back tops. Do three sets of 20 repetitions each day.

Shake up the metabolism with proper exercises


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Hindu SquatWeight loss has become the latest fad. We can’t talk pleasantly about the phenomenon but truly, we have conceded to losses that obesity brings and look to get back in shape; somehow, anyhow. Weight loss capsules are flying all over the market. Each week we hear of a certain pharmacological invention or herbal diet that seems to be doing well with the masses. Unfortunately, they hardly work. What works is trauma, psychological issues and a lot of despair.

Let’s thank our stars that we are still metabolic beings and can look to reduce fat through some disciplined physical adventure. We do not talk of weight training, resistance training or interval training; weight loss is possible through few very popular exercises today. Let’s talk about a few of them.

Simplified Methods For Weight Loss


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Weight LossWho told you that the journey to losing weight has to be very hard? It is not a must that your journey to losing weight becomes very difficult. If you have all the right information about the way you can be able to lose weight then your journey to losing weight is going to be very successful. Most people believe that in order to lose weight easily you need to take steroids. This however is not true, steroids will make you lose weight but your health will be compromised in the process.

When you take steroids, your body is going to experience the following side effects; shrinking of the testicles, low sperm count, decreased libido, enlargement of the clitoris, disruption of the menses, growth of breast in males, growth of facial hair in females, acne, insomnia, depression, increased rage, kidney problems, liver problems, and heart conditions.

Other people believe that in order to lose weight easily you need to go on a fad diet. This however is not true and such kinds of diets could actually make you gain weight. Fad diets recommend that you strictly reduce your calorie intake. The moment you reduce your calorie intake, your body goes into starvation mode. Instead of losing your body fat and gaining muscles you end up gaining your body fat and reducing your body muscles.

Wedding Weight Loss Tips


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Weight LossThe big day will be here before you know it. Be sure you feel you’re best with these four weight loss tips.

Wedding weight loss is a common concern for brides-to-be, as they wonder how in the world they’re going to fit into the dress of their dreams. Whether you’re a fast-paced executive, laid-back entrepreneur, or a stressed-out grad student, the following wedding weight loss tips could prove quite beneficial for any schedule:

1) Drink Water

I know you’ve heard that drinking at least eight glasses of water can lead to a glowing complexion and improved digestion, but boy…isn’t it hard? Counting the amount of water you drink on a daily basis can become rather tiresome. However, it will pay off in the long run with faded dark circles under your eyes, flushed body fat, and a decreased appetite. In order to meet your recommended quota:

• Keep a bottle of water beside your bed – drink ½ of it before you go to bed and finish the rest as soon as you wake up. 

• Carry a bottle of water around with you and sip it throughout the day.

• Before each meal, drink ½ to 1 bottle of water.

Foods You Should Avoid Before the Wedding


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Avoid Dairy ProductsAvoid these 5 foods to look and feel great the day of your wedding.

After all the work you’ve put into your wedding day, the last thing you want is an upset stomach, bloating, or a gas problem. Nervousness, excitement, and all the other emotions you’ll experience on your big day are enough to deal with – you don’t want to add to the problems by eating the wrong foods. A couple of foods to consider avoiding before the wedding include:
   
Sodas and carbonated drinks. Soft drinks have a number of bad effects on brides. Bloating is common, along with belching, so it’s best to avoid them – at least until after you say, “I do”.
   
Starchy foods. Starches are also foods associated with bloating and gas. Stay away from potatoes, pasta, and rice on the day of and the day before the wedding. Corn and breads can have similar effects – try wraps or pita bread for sandwiches if you need a snack before the wedding.