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Simplified Methods For Weight Loss


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Weight LossWho told you that the journey to losing weight has to be very hard? It is not a must that your journey to losing weight becomes very difficult. If you have all the right information about the way you can be able to lose weight then your journey to losing weight is going to be very successful. Most people believe that in order to lose weight easily you need to take steroids. This however is not true, steroids will make you lose weight but your health will be compromised in the process.

When you take steroids, your body is going to experience the following side effects; shrinking of the testicles, low sperm count, decreased libido, enlargement of the clitoris, disruption of the menses, growth of breast in males, growth of facial hair in females, acne, insomnia, depression, increased rage, kidney problems, liver problems, and heart conditions.

Other people believe that in order to lose weight easily you need to go on a fad diet. This however is not true and such kinds of diets could actually make you gain weight. Fad diets recommend that you strictly reduce your calorie intake. The moment you reduce your calorie intake, your body goes into starvation mode. Instead of losing your body fat and gaining muscles you end up gaining your body fat and reducing your body muscles.

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Start a Fitness Routine


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Fitness routineWedding is an important day and every bride wants to look perfect. Selecting a dress that will make you look perfect for the special occasion is one of the first things you want to take care of. But while choosing the dress you realize your trouble spots like love handles, saggy stomach or arms or flesh on all highlighting areas. There starts the trouble. But it can easily be taken care of by starting a regular fitness routine several weeks before the wedding.

A fitness plan to get in shape before the wedding
Note: Never choose the option of dieting close to the wedding as it will deprive your face of its glow. Instead, cut down on bad habits and exercise regularly. Start the routine at least six months before the wedding so that on the wedding day, you look perfect in that dream dress of yours. Make sure you plan a fitness regime with a proper trainer in order to prevent any mistakes.

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A six-month healthy eating plan for brides-to-be


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DietGiven that each person’s body chemistry and eating habits differ, these are basic guidelines that can lay a good foundation for healthy weight loss. They apply to all brides-to-be.The best way to shed pounds is two-fold: cut back on calories and increase your physical activity. Calories fuel the body and unused calories are stored as fat.

How you lower that calorie count is key. The safe way to cut calories is by eating fewer foods high in fats and sugars - which are loaded in calories - while following a balanced diet drawing from all the major food groups. Besides being healthy, diets rich in variety are easier to stick to and therefore more likely to succeed over time.

According to the Dietetic Association, “all weight management programmes should at the very least include a gradual change to a healthful eating style with increased intake of whole grains, fruits and vegetables.” Eat less, exercise more. Sounds straightforward, doesn’t it?

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Bridal Diet


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Bridal dietIt is every woman’s dream to look her very best on her wedding day. And it is quite amazing that every woman irrespective of her size, complexion and height does look her very best on this very important day. Yet, in this age when “thin is in” the search for the miraculous bridal diet continues with new found fervor. A bridal body image survey for You & Your Wedding magazine revealed that 91% of respondents intend to lose weight for their wedding.

Before we let you in on this magical formula here are a few words of caution from MS. Moonmoon Bannerjee consultant dietitian at the Nanavati Hospital Mumbai, “ please do not plan to go on a crash diet just about a couple of weeks or a month before your wedding day and decide to lose 7-10 kilos. Be realistic about your goals. Avoid all rapid weight loss, quick-fix, fad diets such as retail diet pills like plague. Some of these will yield instant results as promised but, they will have a negative impact on your overall health. Do not opt for fasting or skipping meals.”

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A balanced diet


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Balanced dietHealthy eating means getting a wide variety of the right foods into your diet. A balanced diet is not rigid or miserable, and has room in it for the occasional treat.

What nutrients do you need?

To keep running smoothly, your body needs:

*Carbohydrates (sugars and starchy food), for energy.

*Proteins, for building muscle etc.

*Fats, for energy and making cell walls, etc .

*Fibre, to keep the gut healthy.

*Vitamins and minerals, for a wide range of functions.

*Water, to flush out the waste products of your metabolism.

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