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Pampering Spa Treatment At Home


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Spa at homeIt’s easy to create your own spa day at home that you can enjoy alone in your busy life. To experience relaxing home spa treatment, a home spa day should include exercise, healthy food, a pampering spa treatment, and rest. But it’s your day! Here are some home made recipes to help you create a home spa day that meets your needs.

Chocolate Facial Mask

This creamy mask is an excellent moisturizer, leaving your skin baby soft. Recommended for normal skin.

1/3 cup cocoa powder
3 tbsp. heavy cream
2 tsp. cottage cheese
¼ cup honey
3 tsp. oatmeal

Mix all ingredients together (a bullet blender is ideal) and smooth onto face. Relax for ten 10 minutes, then wash off with warm water.

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Simplified Methods For Weight Loss


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Weight LossWho told you that the journey to losing weight has to be very hard? It is not a must that your journey to losing weight becomes very difficult. If you have all the right information about the way you can be able to lose weight then your journey to losing weight is going to be very successful. Most people believe that in order to lose weight easily you need to take steroids. This however is not true, steroids will make you lose weight but your health will be compromised in the process.

When you take steroids, your body is going to experience the following side effects; shrinking of the testicles, low sperm count, decreased libido, enlargement of the clitoris, disruption of the menses, growth of breast in males, growth of facial hair in females, acne, insomnia, depression, increased rage, kidney problems, liver problems, and heart conditions.

Other people believe that in order to lose weight easily you need to go on a fad diet. This however is not true and such kinds of diets could actually make you gain weight. Fad diets recommend that you strictly reduce your calorie intake. The moment you reduce your calorie intake, your body goes into starvation mode. Instead of losing your body fat and gaining muscles you end up gaining your body fat and reducing your body muscles.

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Happily Ever After


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Happily Ever AfterDo you know what all happy and healthy marriages have in common? In every one of them you will find two people committed to making each other happy. You will find a man who cherishes his wife and puts her needs above his own, and you will find a wife who respects and trusts her man. We live in very selfish times. Pop-psychology messages are everywhere in the media encouraging us to love ourselves, do right by ourselves, and generally please ourselves first. If you really want a happy marriage, don’t buy into that type of self-centered thinking. Instead, try these 10 time-tested techniques and experience the happiness, peace, and tranquility of a healthy marriage.

1. Make time for each other. It’s so easy in our hyper-busy modern lifestyles to forget to set aside a little time to enjoy each other’s company. Start a weekly tradition of setting a date for the two of you to be together doing something you both enjoy. Keep it simple. Take a nice walk together. Sip coffee together in a cozy coffeehouse. Talk to each other, reminisce, and get to know each other again.

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Foods You Should Avoid Before the Wedding


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Avoid Dairy ProductsAvoid these 5 foods to look and feel great the day of your wedding.

After all the work you’ve put into your wedding day, the last thing you want is an upset stomach, bloating, or a gas problem. Nervousness, excitement, and all the other emotions you’ll experience on your big day are enough to deal with – you don’t want to add to the problems by eating the wrong foods. A couple of foods to consider avoiding before the wedding include:
   
Sodas and carbonated drinks. Soft drinks have a number of bad effects on brides. Bloating is common, along with belching, so it’s best to avoid them – at least until after you say, “I do”.
   
Starchy foods. Starches are also foods associated with bloating and gas. Stay away from potatoes, pasta, and rice on the day of and the day before the wedding. Corn and breads can have similar effects – try wraps or pita bread for sandwiches if you need a snack before the wedding. 
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A six-month healthy eating plan for brides-to-be


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DietGiven that each person’s body chemistry and eating habits differ, these are basic guidelines that can lay a good foundation for healthy weight loss. They apply to all brides-to-be.The best way to shed pounds is two-fold: cut back on calories and increase your physical activity. Calories fuel the body and unused calories are stored as fat.

How you lower that calorie count is key. The safe way to cut calories is by eating fewer foods high in fats and sugars - which are loaded in calories - while following a balanced diet drawing from all the major food groups. Besides being healthy, diets rich in variety are easier to stick to and therefore more likely to succeed over time.

According to the Dietetic Association, “all weight management programmes should at the very least include a gradual change to a healthful eating style with increased intake of whole grains, fruits and vegetables.” Eat less, exercise more. Sounds straightforward, doesn’t it?

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