Mithoo was shattered when on her last visit to the doctor she was told that had she only followed his advice and followed a light exercise regime she would have saved herself from all the complications that she has to deal with now. Though we realize the importance of exercising and keeping fit most of us use rationalization for not making that first move.

So, if you’re suffering from exercise phobia. Here are some suggestions that might help you put your first foot forward on the road to good health. Here are some common excuses and solutions that will help you counter act them.

Continue reading ‘Dealing with exercise blues’