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Shake up the metabolism with proper exercises


2 Votes | Average: 4.5 out of 52 Votes | Average: 4.5 out of 52 Votes | Average: 4.5 out of 52 Votes | Average: 4.5 out of 52 Votes | Average: 4.5 out of 5 (2 votes, average: 4.5 out of 5)
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Hindu SquatWeight loss has become the latest fad. We can’t talk pleasantly about the phenomenon but truly, we have conceded to losses that obesity brings and look to get back in shape; somehow, anyhow. Weight loss capsules are flying all over the market. Each week we hear of a certain pharmacological invention or herbal diet that seems to be doing well with the masses. Unfortunately, they hardly work. What works is trauma, psychological issues and a lot of despair.

Let’s thank our stars that we are still metabolic beings and can look to reduce fat through some disciplined physical adventure. We do not talk of weight training, resistance training or interval training; weight loss is possible through few very popular exercises today. Let’s talk about a few of them.

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Start a Fitness Routine


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Fitness routineWedding is an important day and every bride wants to look perfect. Selecting a dress that will make you look perfect for the special occasion is one of the first things you want to take care of. But while choosing the dress you realize your trouble spots like love handles, saggy stomach or arms or flesh on all highlighting areas. There starts the trouble. But it can easily be taken care of by starting a regular fitness routine several weeks before the wedding.

A fitness plan to get in shape before the wedding
Note: Never choose the option of dieting close to the wedding as it will deprive your face of its glow. Instead, cut down on bad habits and exercise regularly. Start the routine at least six months before the wedding so that on the wedding day, you look perfect in that dream dress of yours. Make sure you plan a fitness regime with a proper trainer in order to prevent any mistakes.

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Get healthy with yourself


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WalkingMy Grandpa lived a healthy 89 years, he was a football player and had worked with the Indian Railways. Even when he was 80 plus he would hit the road? walk from home to the secretariat almost fifteen kms up and down to collect his pension. No, I am not writing my autobiography, it is just a comparison of the kind of lifestyle then and now. It is totally insane to walk so much today just that how many of us would even actually walk it to the shop down the street. We would probably waste a lot of time searching for the keys than to consider walking.
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Summer Getaways: Hills


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Summer Gateways: HillsThe grime and sweat of life in the city reaches its peak in the summer, and among the hordes of families heading out for a well-deserved summer break, a sizeable portion heads for the hills. Hill stations, or picturesque small towns in the hilly regions that were developed as summer retreats by the British, are among the most popular holiday destinations in India.

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Footwear Fetishes


5 Votes | Average: 3.6 out of 55 Votes | Average: 3.6 out of 55 Votes | Average: 3.6 out of 55 Votes | Average: 3.6 out of 55 Votes | Average: 3.6 out of 5 (5 votes, average: 3.6 out of 5)
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Footwear FetishesThe prize for the most notorious footwear fetish goes, of course, to Imelda Marcos, wife of the former President of the Philippines who was overthrown in a popular uprising in 1986. When President Ferdinand Marcos and his wife fled the country, his wife’s collection of over a thousand pairs of shoes, sporting designer labels and bought at the best stores around the world, was talked about and shown on international TV. Imelda Marcos clearly had an obsession with footwear. She probably never repeated a pair, regardless of whether it pinched, or was comfortable!

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